Yoga at Home

get lifetime access to videos and Practice at your own time.

 

TOTAL BODY VINYASA FLOW

Recording of Live Class on 29th June 2020

Practice with Vinay a full body Vinyasa flow session from a pre recorded video as he guides you to connect to your breath, help you work through strength and flexibility elements of your body and calm the mind. 

Life Time Video Access

INR 600

VINYASA FLOW TO SUPER SOLDIER

Recording of Live Class on 1st July 2020

Practice with Vinay a virtual vinyasa to Viparita Parivrtta Surya Yantrasana - if that's a mouthful, then allow him to guide you through this funky, bendy Super Soldier pose. Expect a sprinkling of hip and shoulder openers, forward folds, lateral stretches, twists and balancing poses in class.

Life Time Video Access

INR 600

HATHA YOGA

Recording of Live Class on 3rd July 2020

Practice with Vinay from a pre-recorded video of a live Hatha yoga session focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience.

Life Time Video Access

INR 600

EARTH

ELEMENT FLOW - kurmasana

Recording of Live Class on 6th July 2020

Practice with Vinay from a pre-recorded video of a live online class to explore steadiness and stability through your yoga practice in this intermediate level earth element flow, peaking in Kurmasana.

Life Time Video Access

INR 600

WATER

ELEMENT FLOW - upavishtakonasana

Recording of Live Class on 8th July 2020

Practice with Vinay from a pre-recorded video of a live online class. This is an intermediate level, water element class to find fluidity in your practice as you move into the peak pose Upavishtakonasana. 

Life Time Video Access

INR 600

YOGA RELAX

- all levels

Recording of Live Class on 10th July 2020

Hit the reset button with this Yin yoga and guided relaxation class suitable for all levels guided by Vinay.

Life Time Video Access

INR 600

FIRE

ELEMENT FLOW

Recording of Live Class on 14th July 2020

Vinay will guide you through this Fire Element Flow class, where the focus is on connecting to the core, building upper body strength and firing up through the whole body, floating our way through core strengthening postures, arm balances and inversions. 

Life Time Video Access

INR 600

HATHA YOGA

Recording of Live Class on 16th July 2020

Join Vinay for a Hatha yoga session focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience. 

Life Time Video Access

INR 600

AIR ELEMENT FLOW

Recording of Live Class on 18th July 2020

This Air Element Flow class is all about freeing the front of our body for back bends. The focus will be on creating space in our shoulders, opening the chest and releasing the hip flexors to bring in expansiveness.

Life Time Video Access

INR 600

EARTH

ELEMENT FLOW

Recording of Live Class on 21st July 2020

An intermediate level, earthy flow practice to focus on rooting down and grounding yourself. Find a sense of stability and security, and improve your balance with this class. We awaken the Earth element by building connection with standing balancing poses and grounding the entire body by supporting the spine in supine poses.

Life Time Video Access

INR 600

YIN YOGA

Recording of Live Class on 23rd July 2020

Rejuvenate, restore and relax deeply in this Yin yoga practice, guided by Vinay. Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. 

Life Time Video Access

INR 600

WATER ELEMENT FLOW

Recording of Live Class on 25th July 2020

In this intermediate level class, we will go with the flow - working with the water element to bring flexibility to your life focusing on poses targeting the pelvis - strengthen and relax your hips, release tension, and become more flexible and fluid.

Life Time Video Access

INR 600

SPACE 

ELEMENT FLOW

Recording of Live Class on 28th July 2020

Get ready to get super expansive in this intermediate level , creative yoga practice exploring the element of ether, or space - that encompasses all elements. This class will focus on working on the qualities of all elements in a creative flow, leaving you feel balanced and expanded.

Life Time Video Access

INR 600

JULY IMMERSION

- 14 class pack

Bundle of 14 sessions

A bundle of 14 sessions for self practice - 9 Vinyasa flows, 3 Hatha, 1 Yin  and 1 Yoga Relax.

Life Time Video Access

INR 6000

HATHA YOGA

Recording of Live Class on 30th July 2020

This is a well-rounded class open to students of all levels. This class will incorporate breath awareness to bring your mind to an internal focus. We build strength and flexibility through the practice of classical yoga postures. We come to a place of stillness during conscious relaxation - all in right amounts for a well rounded yoga experience.

Life Time Video Access

INR 600

AUGUST IMMERSION

- 12 class pack

Bundle of 12 sessions

A bundle of 12 sessions for self practice - 8 vinyasa flows based on the elements, 2 Hatha and 2 Yin classes.

Life Time Video Access

INR 5000

EARTH

ELEMENT FLOW - baddha parivritta uthitha hasta padangushtasana

Recording of Live Class on 4th August 2020

Earth flow practice focuses on rooting down and grounding yourself. Find a sense of stability and security, and improve your balance with this class. Our peak pose for practice would be Baddha Parivritta Uthitha Hasta Padangushtasana.

Life Time Video Access

INR 600

HATHA YOGA

Recording of Live Class on 6th August 2020

This Hatha yoga session is focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience. 

Life Time Video Access

INR 600

WATER

ELEMENT FLOW - vishwamitrasana

Recording of Live Class on 8th August 2020

In this intermediate level class, we will go with the flow - working with the water element to bring flexibility to your life and fluidity in your practice - focusing on poses targeting the pelvis - strengthen and relax your hips, release tension, and become more flexible and fluid. Focus of the class will be to work towards Vishwamitrasana.

Life Time Video Access

INR 600

FIRE

ELEMENT FLOW - pincha mayurasana

Recording of Live Class on 11th August 2020

This Fire element flow class, will focus on connecting to the core, building upper body strength and firing up through the whole body, floating our way through core strengthening postures, arm balances and inversions. The class will build up to work towards Pincha Mayurasana.

Life Time Video Access

INR 600

YIN YOGA

Recording of Live Class on 13th August 2020

Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. Hit the reset button with this Yin yoga and guided relaxation class suitable for all levels. 

Life Time Video Access

INR 600

AIR ELEMENT FLOW - eka pada rajakapotasana

Recording of Live Class on 15th August 2020

This Air element Flow class is all about freeing the front of our body for back bends. The focus will be on creating space in our shoulders, opening the chest and releasing the hip flexors to bring in expansiveness. We will systematically work towards the peak pose Eka Pada Rajakapotasana.

Life Time Video Access

INR 600

WATER

ELEMENT FLOW - vishwamitrasana

Recording of Live Class on 18th August  2020

In this intermediate level class, we will go with the flow - working with the water element to bring flexibility to your life and fluidity in your practice - focusing on poses targeting the pelvis - strengthen and relax your hips, release tension, and become more flexible and fluid. Focus of the class will be to work towards Vishwamitrasana.

Life Time Video Access

INR 600

HATHA YOGA

Recording of Live Class on 20th August 2020

This Hatha yoga session is focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience. 

Life Time Video Access

INR 600

EARTH

ELEMENT FLOW - baddha parivritta uthitha hasta padangushtasana

Recording of Live Class on 22nd August 2020

Earth flow practice focuses on rooting down and grounding yourself. Find a sense of stability and security, and improve your balance with this class. Our peak pose for practice would be Baddha Parivritta Uthitha Hasta Padangushtasana.

Life Time Video Access

INR 600

AIR ELEMENT FLOW - eka pada rajakapotasana

Recording of Live Class on 25th August 2020

This Air element Flow class is all about freeing the front of our body for back bends. The focus will be on creating space in our shoulders, opening the chest and releasing the hip flexors to bring in expansiveness. We will systematically work towards the peak pose Eka Pada Rajakapotasana.

Life Time Video Access

INR 600

YIN YOGA

Recording of Live Class on 27th August 2020

Yin yoga is a powerful practice for healing connective tissue in the body, promoting flexibility, releasing tension and healing the nervous system. Hit the reset button with this Yin yoga and guided relaxation class suitable for all levels. 

Life Time Video Access

INR 600

FIRE

ELEMENT FLOW - pincha mayurasana

Recording of Live Class on 29th August 2020

This Fire element flow class, will focus on connecting to the core, building upper body strength and firing up through the whole body, floating our way through core strengthening postures, arm balances and inversions. The class will build up to work towards Pincha Mayurasana.

Life Time Video Access

INR 600

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