Practice with Vinay a full body Vinyasa flow session from a pre recorded video as he guides you to connect to your breath, help you work through strength and flexibility elements of your body and calm the mind.
Practice with Vinay a virtual vinyasa to Viparita Parivrtta Surya Yantrasana - if that's a mouthful, then allow him to guide you through this funky, bendy Super Soldier pose. Expect a sprinkling of hip and shoulder openers, forward folds, lateral stretches, twists and balancing poses in class.
Practice with Vinay from a pre-recorded video of a live Hatha yoga session focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience.
Practice with Vinay from a pre-recorded video of a live online class. This is an intermediate level, water element class to find fluidity in your practice as you move into the peak pose Upavishtakonasana.