Yoga at Home

YOGA VIDEO LIBRARY

 

TOTAL BODY VINYASA FLOW

Recording of Live Class on 29th June 2020

Practice with Vinay a full body Vinyasa flow session from a pre recorded video as he guides you to connect to your breath, help you work through strength and flexibility elements of your body and calm the mind. 

Life Time Video Access

INR 600

VINYASA FLOW TO SUPER SOLDIER

Recording of Live Class on 1st July 2020

Practice with Vinay a virtual vinyasa to Viparita Parivrtta Surya Yantrasana - if that's a mouthful, then allow him to guide you through this funky, bendy Super Soldier pose. Expect a sprinkling of hip and shoulder openers, forward folds, lateral stretches, twists and balancing poses in class. 

Life Time Video Access

INR 600

HATHA YOGA - ALL LEVELS

Recording of Live Class on 3rd July 2020

Practice with Vinay from a pre-recorded video of a live Hatha yoga session focused on full body strength and flexibility. The class is a well rounded class flowing through asana, pranayama and relaxation, with detail to alignment and emphasis on breathing - giving you a well rounded yoga experience.

Life Time Video Access

INR 600

EARTH

ELEMENT FLOW - KURMASANA

Recording of Live Class on 6th July 2020

Practice with Vinay from a pre-recorded video of a live online class to explore steadiness and stability through your yoga practice in this intermediate level earth element flow, peaking in Kurmasana.

Life Time Video Access

INR 600

WATER

ELEMENT FLOW - UPAVISHTAKONASANA

Recording of Live Class on 8th July 2020

Practice with Vinay from a pre-recorded video of a live online class. This is an intermediate level, water element class to find fluidity in your practice as you move into the peak pose Upavishtakonasana. 

Life Time Video Access

INR 600

YOGA RELAX

- ALL LEVELS

Recording of Live Class on 10th July 2020

Hit the reset button with this Yin yoga and guided relaxation class suitable for all levels guided by Vinay.

Life Time Video Access

INR 600