Below is the schedule and contents of Each weekend

In each Workshop we will work on Handstands but focusing on enhancing different aspects each week.

 

• Workshop 1, Strong Foundations-A good handstand is build up on a strong Foundation, much like everything else in life. In this workshop we will work on strength, mobility, range of motion of wrists, Elbows and shoulders. Wrist, shoulder and hip alignment for handstands

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• Workshop 2,  Tight is light  -  Staying integrated through core makes it easy to balance in a handstand and also makes one feel light. In this workshop we will work on core stability, adductor strength & tightness and various core elements necessary for handstands.                                                                     

• Workshop 3 , Balance and bailouts - Fingers play a vital role to keep our balance in handstand, once we have aligned our foundations and connected to the core. In  this workshop we will focus various drills to access finger power and learn how to safely exit from handstands to remove fear and take that handstand to the middle of the room 

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• Workshop 4, The mighty press handstand - In this workshop we will focus on various Drills and exercises to work on Press Handstand, Baby press, straddle press and Pike press. I look forward to take you on this wonderful   journey of balancing on your hands. 

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      Email: Vinayjestayoga@gmail.com for queries or use link below to sign up​​​​​​​