What to expect
Expect a thoughtfully structured journey that moves from subtle to strong and back to stillness. We begin with mantra and kriya to focus the mind and awaken energy, followed by a strong, breath-led vinyasa flow that explores bandha, heat-building sequences, inversions, and heart-opening backbends. The second half of the practice slows down into long-held seated poses, allowing time to integrate and soften. We close with a grounding sequence, pranayama, and a guided relaxation to fully absorb the effects of the practice, leaving you clear, steady, and deeply nourished.
Who this pratice is for
This 2-hour integrated Vinyasa practice is for students who want more than just a physical workout. It's ideal for practitioners with some yoga experience who are curious about weaving together movement, breath, and inner awareness. If you're drawn to practices
that balance strength and softness, effort and surrender, and that leave you feeling both and deeply grounded, this space is for you.
